Next Steps for Athletes Injured Before Pre-Season Training

By

When an athlete sustains an injury before pre-season training begins, it can feel like a major setback. Know that you’re not the only athlete who went into the season with an injury, and it’s important to prioritize a recovery plan to ensure successful rehabilitation.

Talk to Your Doctor

A sports medicine doctor is a trained medical professional with the expertise required for athletic injuries. Talk to a doctor to discuss next steps and develop a proper recovery plan. You can also talk to doctors about the best ankle, arm, knee, or leg brace to wear at the beginning of recovery.

Start Physical Therapy

Your doctor will set you up with a physical therapist, and you must attend every appointment. While physical therapy may seem like simple movements, maintaining the proper form and alignment makes a huge difference in regaining strength. Physical therapists will also know when to change your PT routine and increase your range of motion for your injury.

Wear a Sports Brace

Sports braces, such as a rigid ankle brace or flexible arm brace, may help with your injury. High-quality sports braces stabilize joints and allow them to feel more balanced. Sports braces can also decrease your range of motion to reduce your risk of aggravating an injury. If you feel uncomfortable wearing a particular style, work with your doctor to find the best fit.

Establish a Recovery Plan

You and your doctor also need to establish a recovery plan. Once it is finalized, share it with everyone involved in your sport and personal lives. Whether it’s your coach, a close teammate, or a significant other, everybody should be on board with the plan for a safe and successful recovery process.

Successful recovery is crucial for athletes; with the proper support, many can return to the game without major setbacks. While pre-season injuries are unfortunate, and you miss a lot of pre-season training, you may be able to finish the season as strong as any other teammate.

Arm Brace

About DonJoy®

 Your sports bag holds the essentials: water, spare clothes, and sports bracing options like an arm brace from DonJoy®. As designers and developers of high-quality sports braces, DonJoy® ensures that athletes of all body types and skill levels have what they need to feel confident in joint support on and off the field. Whether it’s stabilization, better balance, more even weight distribution, or complete immobilization, DonJoy® can help you find the perfect brace for training, recovery, and everyday activity.

Learn more about sports bracing with DonJoy® when you visit https://www.donjoystore.com/

Location: 5919 Sea Otter Pl Ste 200, Carlsbad, CA 92010, USA

Popular posts from this blog

What to Do When You’re Injured on the Football Field

By
Image
Football injuries are an important concern for professional and college athletes, potentially impacting the rest of their careers. They can also affect the goals of senior high school athletes who have hopes of continuing their athletic journey with a scholarship. If you are injured on the football field, it’s important to do everything you can to recover safely and swiftly while also taking steps to prevent further injury. Whether you’ve created a rehabilitation plan with your athletic trainer or you’re looking for bracing recommendations, here’s everything you need to know about recovering from football injuries. Common Football Injuries Before addressing the steps to follow after an injury on the field, you can brush up on some common football injuries. Recognizing what injuries could physically impact your body and your ability to move can help you get an idea of what immediate steps to take when you sustain an injury on the field. Ankle Brace Common football injuries include AC...
Read more

What You Can Expect From an Athletic Trainer During Football Season

By
Image
Athletic trainers work in a specialized area of sports medicine. You might notice them on the sidelines of a college or professional football game. They are also present for practices and camps. During college, students majoring in athletic training even get first-hand experience working with elite athletes to hone their skills. Thanks to their unique training, athletic trainers are qualified to diagnose and treat many injuries and develop recovery plans with athletes. If you’re an athlete who’s curious about what else you can expect from an athletic trainer during football season, here’s a quick overview of their role and why they’re such an important part of optimizing your team’s safety and performance.   Injury Prevention Support Athletic trainers work incredibly hard to ensure athletes at their college or university stay safe during practices, games, and camps. They are the first line of defense to help prevent everything from minor sprains to significant head and neck inju...
Read more

The Key Differences Between Wraps, Braces, and Sleeves for Knee Support

By
Image
Whether you’re recovering from a sports injury or looking for everyday support and compression for your active lifestyle, the world of knee support offers many options. The varied selection of sports bracing solutions is fantastic for versatility. Still, unless you practice sports medicine, you might not know where to start with proper knee support, depending on your injury. Should you choose a knee brace , sleeve, or wrap? What’s the difference? Knee Brace What Are They? All three options—braces, sleeves, and wraps—offer some form of support. They can help with balance, compression, and weight distribution. Some braces immobilize joints to keep them completely still during earlier stages of recovery, while sleeves have more flexibility. Braces and sleeves can have wrap functions with a design that allows for adjusting the level of support and compression. Wraps can also be a rehabilitation tool. They may have cooling and heating functions for muscles. However, braces and sleeves ha...
Read more