3 Ways to Support Your Body During Baseball Season

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Whether you play for a national audience or for your local rec league, staying strong and agile is the key to a great baseball season. Throwing, hitting, catching, and running are all technical, explosive, repetitive movements, so it’s important for all players to train and recover properly.

When you’re swinging for the fences or diving for home plate, you’re relying on your strength, agility, and full range of motion. Luckily, there are plenty of ways to stay strong, quick, and limber during baseball season. Here are three ways to support your body this season.

Talk to Sports Medicine Professionals

Baseball is all about mastering technical, quick movements, which is why a tailored strength training and recovery regimen is the key to injury prevention. Working with a sports medicine professional, like a personal trainer or a physical therapist, can help you create a plan to boost your performance on and off the field. 

Knee Brace

Since every player brings a unique set of skills to the team, tailored training routines are key to a strong season. If you’re a catcher, a trainer can help you find ways to support your joints and lower body with a webbed knee brace or core strengthening exercises. If you’re a centerfielder, a great training and recovery routine can help you boost your speed and reduce your risk of injury.

Wear Supportive Sports Braces and Compression Sleeves

If you’re the type of player who leaves everything on the field, you’re used to diving for bases or making jaw-dropping catches. It’s easy to get caught up in the moment, especially during close games, which is why supportive sports braces or knee compression sleeves can help keep you safe as you leap, slide, and sprint. 

Knee Compression Sleeves

Ankle braces are a popular piece of sports medicine equipment for baseball players to wear during games and practices. Since a well-designed ankle brace can offer additional stability, this type of brace is a great way for players to reduce their risk of sprains and other injuries while running the bases or covering ground in the outfield. Compression sleeves, knee braces, and shoulder braces can also help baseball players stay safe on and off the field.

Use Everyday Physical Therapy Techniques

Pros and casual players alike know that a great game starts well before you step up to the plate. Working on your strength, flexibility, and speed requires consistent training and regular practice, so incorporating a few easy physical therapy techniques into your everyday routine can make a big difference.

Mobility drills, such as reverse throws, can help keep your rotator cuff, knees, and ankles limber and strong. Stretching and stability exercises, such as yoga, can keep your muscles flexible and boost your range of motion. Even small habits can play a role in injury prevention, such as correcting your posture while sitting or standing. 

Perfecting your technical skills starts with a well-rounded fitness program, which is why a great baseball season starts with boosting your strength, mobility, and recovery. With these three tips, you can support your body and play your best this season.

About DonJoy®

 Every athlete, from elite swimmers to casual runners, deserves to feel supported as they strive for new goals. Just like a great coach or an uplifting team can help athletes perform their best, reliable sports medicine braces from DonJoy® can help them train and recover. In addition to creating equipment for training and recovery, this innovative brand offers educational resources and gear for everyday use. Whether you’re looking for a knee running support brace to keep your patella secure during your marathon training or an arm brace to stabilize your shoulder as you recover from an injury, turn to DonJoy®. The Bracing Advisor tool on the brand’s website can help you find the right brace, while the Injury Info Center can help you learn about common injuries or rehabilitation strategies.

Learn more about sport-specific braces at https://www.donjoystore.com/

Location: 5919 Sea Otter Pl Ste 200, Carlsbad, CA 92010, USA

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