Next Steps for Athletes Injured Before Pre-Season Training
When an athlete sustains an injury before pre-season training begins, it can feel like a major setback. Know that you’re not the only athlete who went into the season with an injury, and it’s important to prioritize a recovery plan to ensure successful rehabilitation. Talk to Your Doctor A sports medicine doctor is a trained medical professional with the expertise required for athletic injuries. Talk to a doctor to discuss next steps and develop a proper recovery plan. You can also talk to doctors about the best ankle, arm, knee, or leg brace to wear at the beginning of recovery. Start Physical Therapy Your doctor will set you up with a physical therapist, and you must attend every appointment. While physical therapy may seem like simple movements, maintaining the proper form and alignment makes a huge difference in regaining strength. Physical therapists will also know when to change your PT routine and increase your range of motion for your injury. Wear a Sports Bra...