7 Essentials for the Baseball Player’s Bag

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Your sports bag should be full of gear to help keep you comfortable and support optimal performance at practice and games. Whether you’re a professional, collegiate, high school, or pick-up athlete going up to bat (or pitch) this baseball season, here are a few essential items to have in your bag at all times.

 Water Bottle

A water bottle is crucial for athletes, helping them stay hydrated and prevent cramps. You should always have a full water bottle in your bag before practice or a game, even if they have a water cooler in your dugout. You might want to continue drinking your water after the game ends, so a water bottle is necessary. 

Ankle Brace

Sports Brace

If you’ve recently recovered from an injury or are in the final stages of a doctor-approved recovery plan, keep a sports brace in your bag to support your joints. Sports braces, like an ankle brace or knee brace, fit easily inside sports bags. If you usually wear one for exercise, you might want to invest in a second brace for your player bag to bring to practices and games. That way, you know you always have something that can help stabilize your joint if needed.

Snacks or Energy Chews

You don’t want to eat a heavy meal before a game or practice, but snacks like bananas or energy chews go a long way. Keeping your energy levels up during more active times of the year (like baseball season) will help you retain muscle mass and strength. It will also help training go much smoother for a more successful baseball season.

Compression Sleeves

Even if you’ve never been injured during practice or a game, you can benefit from bringing a compression leg brace or compression sleeves for your arms and elbows. Compression sleeves are usually thinner and more flexible than braces, allowing for a greater range of movement. They help distribute weight and pressure more evenly, offer gentle compression, and help stabilize the joint. Many designs fit easily under uniforms, so they won’t be too bulky or get in the way of your natural movements.

Leg Brace

Spare Clothes

Always bring some spare clothes in your player's bag. You might keep clothes in your locker, but you never know what will happen. The spare shirt may fall to the bottom of the bag where you’ll forget it for some time, but it will come in handy one day.

Towel

Every baseball player needs an absorbent towel in their bag. Towels are useful for a variety of things, including mopping sweat from your brow and neck or even cleaning up a random spill that happens on the bench. If you have enough room, pack two towels in your bag and designate one for sweat and the other for anything else.

Sunscreen

Baseball season is also sunscreen season. Between practices and games, you’ll spend a lot of time under the sun, and a helmet or cap can only do so much to protect your skin. Sunscreen belongs in every player's bag, helping you avoid burns and possibly more severe consequences of sun damage. 

Ankle Brace

About DonJoy®

 Every athlete, from elite swimmers to casual runners, deserves to feel supported as they strive for new goals. Just like a great coach or an uplifting team can help athletes perform their best, reliable sports medicine braces from DonJoy® can help them train and recover. In addition to creating equipment for training and recovery, this innovative brand offers educational resources and gear for everyday use. Whether you’re looking for a knee running support brace to keep your patella secure during your marathon training or an arm brace to stabilize your shoulder as you recover from an injury, turn to DonJoy®. The Bracing Advisor tool on the brand’s website can help you find the right brace, while the Injury Info Center can help you learn about common injuries or rehabilitation strategies.

Find your ideal sports brace for your player bag at https://www.donjoystore.com/

Location: 5919 Sea Otter Pl Ste 200, Carlsbad, CA 92010, USA

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