The Best Way to Get Support as a Female Athlete

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Women’s basketball ratings have skyrocketed in recent years, and the U.S. Women’s soccer team is shattering viewership records. While some people just started watching women’s sports thanks to big-name athletes and increased coverage, plenty of people have been showing up for women’s sports for decades and know how important it is to support female athletes.

As women’s sports start to receive the recognition they deserve, it’s essential for female athletes to get the support they need when training, competing, and recovering. Whether you’re a casual athlete or have dreams of going pro, here are a few ways to get support you can count on as a female athlete.

Find Information About Common Injuries

While sprains, strains, and joint injuries are common for all athletes, female athletes can be especially prone to ACL tears, concussions, and fractures. Since these common injuries impact women at a higher rate than men, female athletes should be aware of common injuries in their sport and how to protect against them.

Ankle Brace

With inclusive education, female athletes can take preventative measures to guard against common injuries, from adapting their training regimens to shifting their nutrition. Trusted sports equipment, such as a knee or ankle brace designed to offer support and stability, can help female athletes train safely. Consuming plenty of calcium and protein can also help women maintain their bone density and prevent fractures.

Create Personalized Health Plans 

Working with a coach, physical therapist, nutritionist, or other health professional can help female athletes create a training program tailored to their needs. These professionals can only provide helpful information about training techniques and nutrition, offer a great support system, and answer important questions.

A personalized plan can take your unique needs into account and help you perform your best while protecting yourself from common injuries. After all, whether you’re a college athlete, play on a recreational team, or simply enjoy going to the gym, you deserve support that helps you reach your goals. With a personalized health plan that takes your overall wellness into account, it’s easier to train safely and push yourself.

Find Community

Whether you play for a team or compete in an individual event, community is a huge part of any sport. From coaches and mentors to fans and teammates, a strong community is one of the best ways for female athletes to feel empowered, confident, and supported.

A seasoned mentor can help support you through an injury, whether you need suggestions for an arm brace that fits properly or PT exercises that support your recovery. Joining clubs for female athletes, such as women’s lifting groups or networking organizations, can help you find and offer support to other women. Getting your brace from a trusted brand that offers a range of sizes for rehabilitation and injury prevention is another great way to support inclusive athletic communities.

As more and more people start tuning into women’s sports, it’s important for female athletes to keep advocating for themselves and each other. With great education about common injuries, personalized health plans, and strong communities, female athletes can get the support they deserve.

About DonJoy®

Whether you’re training to beat your personal best or set new all-time records, the right equipment can help you reach your goals. DonJoy® designs and develops sports braces athletes at every level wear to stay in the game. In addition to providing game-changing options for elite athletes, DonJoy® also makes braces for everyday support and stabilization. If you’re curious about common injuries, strategies for addressing discomfort, and rehab exercises, scroll through the Injury Info Center on their website. If you need help deciding which leg brace is right for you, their Bracing Advisor online tool can help you explore your options. These resources aren’t a replacement for a conversation with your doctor, but they are a great way to learn more about supporting your body with the high-quality products DonJoy® makes.

Compare sports braces for common injuries at https://www.donjoystore.com/

Location: 5919 Sea Otter Pl Ste 200, Carlsbad, CA 92010, USA

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