Summer Essentials to Support Athletes

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Summer is the perfect time to try a new sport, shake up your exercise routine, brush up on your skills, or start preseason training. Some athletes may even be in the middle of their season during the summer. Regardless of the level of athletics you participate in, providing your joints with the proper knee running support, sports bracing, or rehabilitation time is crucial for optimal performance.

Just because it’s the summer doesn’t mean you can take it easy, but when you work hard, your joints can feel it. Using the right products to support, stabilize, protect, and help you recover can ensure your summer training is a breeze for your joints and ligaments. You can also go beyond providing physical support. Explore these seasonal essentials to learn more about how you can stay safe and active no matter how you move your body.

 Injury Information Resources

Information about different kinds of injuries is beneficial for anyone who lives an active lifestyle. Whether you work out at a gym, practice on a professional field, or participate in less-common sports such as archery or surfing, learning about different injuries can serve you well.

You can use an injury information resource to help uncover the different types of injuries and discomfort associated with knees, ankles, shoulders, backs, wrists, thumbs, and other areas of your body.

Depending on your age or activity level, you may be more or less likely to encounter certain kinds of discomforts. While this knowledge won’t replace the advice of a medical professional, it can help you recognize when you need to seek treatment, decide what kinds of sports bracing you might use during recovery, and know how to support and protect your body in the future.

A Flexible Knee Brace

Your knee is responsible for absorbing impact and moving smoothly, even when you’re not playing sports. A flexible, everyday knee brace is essential for summer athletics, whether it’s running in your local park, playing pickleball, or doing sprints on the field.

You can choose a flexible option like knee compression sleeves to pull on for a training session. Alternatively, customizable braces can form to your unique knee shape, providing support during light exercise (like recovery work) or everyday movement.

 Reusable Water Bottles

Hydration is vital for athletes and fitness enthusiasts of all kinds. In fact, it’s necessary for optimal health and wellness. So, why is it so hard to stay hydrated? If you feel like you can never drink enough water or aren’t motivated to stay hydrated, start carrying a reusable water bottle with you. Reusable water bottles are available in various sizes, so you can find an option to meet your needs and hydration goals.

When you’re hydrated, your body can continue working hard, and you can maintain your energy levels. Additionally, staying hydrated can reduce your risk of discomfort associated with cramping, muscle strain, and even fatigue. Hydration is key for everyone during the warm summer months.

 Recovery and Rehabilitation Tools

After working out, always remember to make time for recovery. One of the most effective recovery tools is rest, but sometimes you need more than that. You can incorporate rehabilitation tools, like foam rollers and ice packs, into your daily routines. Many athletes also use amenities like a sauna, steam room, or pool.

Many recovery tools only require five to 10 minutes of your time, but you can use others for longer stretches of time, like wearing an ankle brace when you’re not exercising. Don’t skip this essential step in supporting your body. You can complete your recovery right after practice or at home at the end of the day.

Taking care of your body is important during the summer months. It might be an off-season for you, or your sport could be in full swing. Regardless, make sure you take steps to support and protect your body during and after activity.

 About DonJoy®

 Support your physical health with reliable sports bracing products from DonJoy®. DonJoy designs and develops recovery tools and sports bracing options that medical professionals trust and recommend. Their collection of ankle, arm, back, knee, and shoulder braces helps compress, distribute weight, and support alignment for your joints during active and stationary recovery. Manufactured by Enovis, DonJoy’s products are high-quality, reliable options for protection, injury prevention, and rehabilitation. Explore their wide selection to discover the best brace for your situation with the help of their Injury Info Center and Bracing Advisor tool. Whether it’s your first time wearing a brace or you’re familiar with their practical application, DonJoy can help you find your ideal brace. That way, you can support your body and continue enjoying the activities you love most.

 Prioritize your wellness and find the support you need this summer at https://www.donjoystore.com/

Location: 5919 Sea Otter Pl Ste 200, Carlsbad, CA 92010, USA

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