A Father’s Day Guide to Joint Support

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Some dads are always on the move. If they have young kids, they can become a personal jungle gym at a moment’s notice. With older kids, Dad might help with their team’s latest sports practice. Plus, some dads like to stay active on their own time or work an active job.

Leg Brace

As your dad ages, his joints and muscles can feel tighter and less mobile. Staying active is definitely important, but he also needs to support his body around the clock. This Father’s Day, you can celebrate Dad’s active lifestyle and make sure he knows how to protect his body and prevent discomfort. Here’s how.

 Injury Prevention Tools

Injury prevention tools can reduce the risk of discomfort associated with an injury. They can be an excellent way for Dad to support his body leading up to an event, competition, or season he’s been preparing for. Whether he needs an arm, knee, or wrist brace, you can find the perfect solution to keep his training schedule on track and prevent injury.

 Wrist and Elbow Support

Parents rely on their arms for a lot. Dad might be constantly playing with the kids, cleaning up around the house, and even carrying little ones for an extended period of time. That’s all in addition to working throughout the week, which may require desk time, heavy lifting, or operating machinery. Remind Dad to support his wrists by taking breaks, massaging his arms and hands, and investing in a high-quality wrist and thumb brace, which can help provide stability and gentle compression.

 Consult with a Medical Professional

Whether your dad has an old injury, exercises frequently, or simply feels like his knee is strained from overuse, encourage him to get it checked by a professional. That might be talking to a general practitioner or seeing a specialist so he can take the necessary measures to get back to doing what he loves before Father’s Day. Getting a recommendation for an effective brace can help support and protect his joints in the long run. Depending on the situation, he may need a leg brace that immobilizes the lower part of the leg to optimize recovery. No matter what kind of support Dad needs, a conversation with a knowledgeable medical professional is an excellent starting point.

 Low-Impact Sports and Activities

Supporting and protecting the joints might look different as we get older. Over the years, Dad might have had to modify the way he plays sports or exercises. Switching to low-impact sports is a great way to keep his body feeling its best without risking discomfort or acute injury. Low impact doesn’t equate to low intensity, so he can still build strength and endurance. Combining low-impact workouts with the support of a brace is a great way to encourage more even weight distribution.

 Rest Days

This tip may be most important of all: Remind your dad to take rest days to give his body a break. He might want to schedule rest days to prioritize more time with the family. Plus, he doesn’t have to be completely static. During rest days, he can still enjoy a bit of active recovery, like stretches or even a walk around the block with the kids. It can be a good idea to wear a knee or ankle brace during rest days to support his joints, tendons, and ligaments. They can help him with gentle compression, even weight distribution, and proper alignment.

 About DonJoy®

 Support your physical health with reliable sports bracing products from DonJoy®. DonJoy designs and develops recovery tools and sports bracing options that medical professionals trust and recommend. Their ankle, back, knee, shoulder, and arm brace products help compress, distribute weight, and support alignment for your joints during active and stationary recovery. Manufactured by Enovis, DonJoy’s products are high-quality, reliable options for protection, injury prevention, and rehabilitation. Explore their wide selection to discover the best brace for your situation with the help of their Injury Info Center and Bracing Advisor tool. Whether it’s your first time wearing a brace or you’re familiar with their practical application, DonJoy can help you find your ideal brace. That way, you can support your body and continue enjoying the activities you love most.

 Find products and resources to support your dad this Father’s Day at https://www.donjoystore.com/

Location: 5919 Sea Otter Pl Ste 200, Carlsbad, CA 92010, USA

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