DonJoy

If summer is your recovery season after a winter or spring of intense training, it's time to dive into an exercise that combines strength training with low-impact joint benefits. Whether slowing down after a long race or looking to supplement your current training routine, swimming offers many health benefits while reducing the risk of injury. This summer, swap your running shoes for swimwear and a knee brace or knee compression sleeves for an exercise that fuels your active lifestyle. Low-Impact Cardio Swimming is an excellent choice if you’re seeking exercise that strengthens your heart and lungs without the stress that high-impact sports can place on your joints. Water's buoyancy makes swimming easy on the joints by allowing them to move more smoothly and naturally. Pro tip : If you’re swimming to recover from a sports injury, prevent repetitive stress injuries by wearing a swim brace, such as a wrist, shoulder, or knee brace , or a gentle compression sleeve ...

Wrestling is a physically demanding sport that takes strength, agility, and technique. Whether you are a current wrestler, have a loved one who’s trying out this sport, or are a spectator who’s curious about how wrestlers protect their bodies, you might wonder if sports braces have a place in wrestling. Sports braces are commonly worn at every level of wrestling, from middle school wrestlers to collegiate athletes. However, in order to understand why wrestlers wear them and which braces should be worn on and off the mat, there are many key components to explore. To gain a deeper understanding, here’s some information on how wrestlers move, why they might need braces, and what types of braces are best for wrestlers. How Wrestlers Move On the Mat Wrestling is a combat sport in which the objective is to pin your opponent’s shoulders to the ground. There are many different styles of wrestling, but athletes who practice any style need to be familiar with basic holds and grappling techniq...

If you want to participate in an intense sport that’s steeped in tradition and lets you use your body in unique ways, martial arts checks those boxes. Mixed martial arts (MMA) requires plenty of training and a general—if not extensive—knowledge of many martial arts styles. Additionally, it’s important to prioritize recovery after training, sparring sessions, and matches. That could mean hot and cold therapy or using a sports brace. To understand which braces are best suited to your primary combat style, here are options that work well with the following five martial arts styles. Brazilian Jiu-Jitsu Jiu-jitsu is a popular martial art rooted in self-defense, consisting of grappling techniques and submission holds. Brazilian jiu-jitsu is different from Japanese jujutsu despite their similar names. Jiu-jitsu focuses more on defensive maneuvers, having evolved from another Japanese martial art, Judo. Brazilian jiu-jitsu uses leverage techniques and often requires a strong grip, so wrist ...

When the summer temperatures start to climb, skipping the run you had planned for the day might sound tempting. But you don’t have to miss out on all the benefits of a great cardio session. In spite of the summer heat, you can continue to enjoy your regular running routine and feel the rush of churning out the miles. While a few variables might impact your schedule and your body’s needs, you can make some practical changes to ensure running remains a safe and enjoyable activity year-round. Run Early in the Day Waking up early for a run is a great way to avoid the heat of the day. Some areas even stay cool throughout the early afternoon during the summer, so make the most of the cooler temperatures to get the best run in. If certain joints feel uncomfortable earlier in the morning when you’re not quite warmed up at the start of a run, you can use knee compression sleeves for gentle compression, weight distribution, and stability. The gentle pressure may be able to alleviate some disc...

Mountain biking is a popular sport. Depending on where you live, it could be one you can enjoy year-round. Whether you’re an experienced rider or someone looking to get involved in the sport, you need to support and protect your joints. You can do this by gradually building strength as you increase the difficulty of your rides. You can take time to stretch your limbs, trying yoga workouts on the days you don’t ride. You can also wear braces or arm and knee compression sleeves . There are mixed opinions on wearing braces or sleeves while riding, but it’s up to you and a medical professional to determine if it’s the right choice for you. In the meantime, you can consider the benefits of braces and sleeves to uncover how they may impact your rides. Your Body While You Mountain Bike You work a lot of muscles in your body while you mountain bike. Not only are you cycling, but you are using your core and your upper body to stabilize yourself and maneuver the bike over rough terrain. If you...

Summer sports keep professional and amateur athletes busy during the year’s warmest season. Whether it’s the nice weather, your love for the sport, or a preseason camp keeping you active, you need to support your body. If you haven’t tried sports braces or knee compression sleeves , this season may be the perfect time to use one. They can help you reach your greatest potential while participating in the following summer sports. Knee Brace Baseball When you want to support your performance as a baseball player, you need to protect your body from overuse and trauma injuries. Overuse injuries occur with repeated throwing, squatting, and swinging. Additionally, trauma injuries like strains and ligament tears can occur while running, diving, or sliding. Using a brace and recovery tools may help you stay on the diamond or get back out there sooner. Braces and Sleeves Playing baseball, you work your knees, ankles, wrists, shoulders, elbows, and hamstrings. You can limit and reduce your ri...

Swimming is a great way to support endurance and build strength. It’s a low-impact workout that some medical professionals may even recommend during the later stages of recovery from an injury. Whether you’ve taken up swimming as a part of your recovery plan or it’s your favorite way to exercise, supporting your body in and out of the water is essential. While taking it easy in the water can be a safe option for recovery, competitive swimmers and anyone who uses swimming as their primary form of exercise could encounter injuries. Just because swimming is a low-impact exercise doesn’t entirely rule out the possibility of injury. It’s important for anyone who enjoys swimming to understand how to support and protect their body with sports braces, effective stretches, and these other tips. Learning About Different Kinds of Injuries It’s always a good idea to learn about the different kinds of injuries you could encounter while swimming. With that said, some base knowledge of injuries cer...