5 Martial Arts and the Braces for Training and Matches

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If you want to participate in an intense sport that’s steeped in tradition and lets you use your body in unique ways, martial arts checks those boxes. Mixed martial arts (MMA) requires plenty of training and a general—if not extensive—knowledge of many martial arts styles.

Additionally, it’s important to prioritize recovery after training, sparring sessions, and matches. That could mean hot and cold therapy or using a sports brace. To understand which braces are best suited to your primary combat style, here are options that work well with the following five martial arts styles.

 Brazilian Jiu-Jitsu

Jiu-jitsu is a popular martial art rooted in self-defense, consisting of grappling techniques and submission holds. Brazilian jiu-jitsu is different from Japanese jujutsu despite their similar names. Jiu-jitsu focuses more on defensive maneuvers, having evolved from another Japanese martial art, Judo. Brazilian jiu-jitsu uses leverage techniques and often requires a strong grip, so wrist and ankle support are great options for athletes. Back recovery is also crucial for anyone studying jiu-jitsu, no matter your experience level.

Muay Thai

The Thai fighting style Muay Thai incorporates striking and sweeping movements using the legs and knees. Knee, leg, and ankle support with a shin or leg sleeve and knee compression sleeves may support these movements that can be tough on your body. Muay Thai is a full-body combat sport, so fists and elbows are also used for striking. Therefore, athletes can also use recovery tools, like sports braces and more, after training.

 Wrestling

Wrestling is a popular sport that goes by many names in different countries. There are a variety of unique wrestling styles, but U.S. Wrestling can be particularly intense, with a combination of throws, takedowns, grappling, and more happening in nearly every match. Wrestlers can use many different sports bracing options, including leg and arm sleeves, knee or ankle wraps, and even back braces. If your joints could use some extra support, you can find a design that offers compression and stability so you can move quickly on the mat.

Kickboxing

With a foundation of striking and kicking, kickboxing is a mixed martial art where athletes stay on their feet throughout the match unless an opponent knocks them down. As the name suggests, kickboxing involves many kicks and knee strikes, so a knee compression sleeve with moderate support and an ankle brace can certainly come in handy for kickboxers. They help distribute weight more evenly and limit the range of motion to help protect your most important joints during combat.

 Taekwondo

With many styles and philosophies, taekwondo is a varied martial art from South Korea. There are different kinds of sparring and demonstrations of training that comprise this martial art, which most commonly uses high kicks, spinning kicks, and striking with the hands. Balance and stability are crucial for taekwondo. Therefore, ankle and knee braces are helpful for athletes who are looking for additional support.

If you take inspiration from multiple martial arts to try your hand at MMA, your own unique style is sure to benefit from the extra support of a sports brace. If you’re interested in learning more, talk to a sports medicine specialist about which brace can help protect your body from the dynamic movements you put your body through.

About DonJoy®

 Take your athletic endeavors to a whole new level with DonJoy®. When you have the support you need to feel your best, you can push yourself further. DonJoy® makes premium sports braces and rehabilitation tools, including options for your knees, ankles, wrists, and more. Sports braces from DonJoy® are designed to help improve balance, stability, and weight distribution on and off the field. Founded by a professional football player, DonJoy® is also backed by medical professionals, making them a trusted choice for everyday support. With gentle compression and a comfortable fit, their knee running support and sports braces are ideal for professional athletes, athletic trainers, high school athletes, runners, and anyone recovering from an injury. By reducing your risk of injury and preventing discomfort, you can feel stronger when you get back in the action.

 Explore the entire collection of high-quality braces from DonJoy® at https://www.donjoystore.com/

Location: 5919 Sea Otter Pl Ste 200, Carlsbad, CA 92010, USA

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