3 Ways to Support Your Body During Baseball Season
Whether you play for a national audience or for your local rec league, staying strong and agile is the key to a great baseball season. Throwing, hitting, catching, and running are all technical, explosive, repetitive movements, so it’s important for all players to train and recover properly. When you’re swinging for the fences or diving for home plate, you’re relying on your strength, agility, and full range of motion. Luckily, there are plenty of ways to stay strong, quick, and limber during baseball season. Here are three ways to support your body this season. Talk to Sports Medicine Professionals Baseball is all about mastering technical, quick movements, which is why a tailored strength training and recovery regimen is the key to injury prevention. Working with a sports medicine professional, like a personal trainer or a physical therapist, can help you create a plan to boost your performance on and off the field. Knee Brace Since every player brings a uniqu...