4 Activities to Do While Recovering From Sports Injuries

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Whether you dream of going pro or simply play your favorite sport for the love of the game, sports-related injuries are a part of an active lifestyle. Injuries do more than just take a toll on our bodies. They can be mentally taxing, especially when training and competing are important parts of your regular routine. Luckily, with the right equipment, a specific plan, and some preparation, you can stay active throughout the rehabilitation process.

Here’s what to know about staying active while recovering from a sports-related injury and four activities to do while you heal.

What Are the Benefits of Active Recovery?

Here are a few ways light, low-impact activities can benefit you as you recover from an injury:

• Maintain your strength and flexibility
• Boost your mood
• Increase circulation
• Stay consistent with your training schedule

The type of activity you’re able to do during the rehab process depends on your body and your specific injury, so consult a sports medicine professional when making an active recovery plan. Together, you and your physical therapist, coach, athletic trainer, or other trusted professional can help you decide if you should use supportive gear, such as a knee or ankle brace, and what types of exercise are safe.

Ankle Brace

4 Activities to Do While Recovering

Whether your goal is to maintain your strength or boost your mood, here are a few low-impact activities that might help during your recovery.

Swimming
Avid runners and athletes who play sports that require a lot of endurance may want to focus on maintaining their cardiovascular health as they recover, which is why swimming can be a great activity to explore. Swimming is a low-impact form of cardio, making it a great way to get your heart racing without pounding the pavement during your recovery.

 Low-Impact Strength Training
This form of strength training should help you maintain your performance without putting additional strain on your joints. Bodyweight and resistance band exercises are great examples of low-impact strength training. Knee compression sleeves that are designed to keep your joints warm and limber may help you protect your knees while trying low-impact exercises. 

Knee Compression Sleeves

Walking and Stretching
Walking can help get your heart rate up and boost your mood, while stretching helps reduce stress, combat stiffness, and may help prevent further injuries. Since you should never stretch a cold muscle too intensely, warm up with a light walk before following an approved stretching routine. By keeping your muscles, tendons, and ligaments flexible, you’ll be ready to jump back into your usual routine once you’ve healed.

 Resting
When you’re used to pushing yourself in the gym or on the field, taking an extended break can feel like a challenge! Even if you’re eager to get back in the weight room, rest is essential for recovery. Taking it easy gives your body time to heal so you can bounce back stronger than ever.

Staying active while recovering from a sports-related injury can be incredibly beneficial, but it’s important to consult a sports medicine professional to come up with a plan that’s right for you. With proper guidance, braces designed to aid recovery, and the right low-impact activities, you can stay active while your body heals. 

About DonJoy®

 Whether you’re training to beat your personal best or set new all-time records, the right equipment can help you reach your goals. DonJoy® designs and develops sports braces athletes at every level wear to stay in the game. In addition to providing game-changing options for elite athletes, DonJoy® also makes braces for everyday support and stabilization. If you’re curious about common injuries, strategies for addressing discomfort, and rehab exercises, scroll through the Injury Info Center on their website. If you need help deciding which knee running support option is right for you, their Bracing Advisor online tool can help you explore your options. These resources aren’t a replacement for a conversation with your doctor, but they are a great way to learn more about supporting your body with the high-quality products DonJoy® makes.

 Find braces that support your injury rehabilitation plan at https://www.donjoystore.com/ 

Location: 5919 Sea Otter Pl Ste 200, Carlsbad, CA 92010, USA

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