5 Tips to Help Reduce Discomfort and Protect Your Joints

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When you experience discomfort or have an injury that interferes with sports, the best thing to do is focus on recovery. Luckily, tools are available to help reduce and prevent joint discomfort and injuries. Plus, these tools are easy to incorporate into your training and recovery routine. Whether it’s finding educational resources or uncovering the best sports braces or knee compression sleeves for your joints, you can continue to move your body confidently whenever you hit the court, field, or training area. 


Learn About the Different Types of Injuries and Discomfort

Different sports are associated with various common injuries. A good place to start is learning about injuries common for your sport, whether from direct impact, falls, or overuse. You can’t precisely predict how your body moves and reacts in a situation that could lead to injury. However, you can help protect areas prone to experiencing discomfort, tears, strains, sprains, or fractures. Read injury guides to discover what can lead to injury or discomfort. Then, you can find out which braces help your body most while you play the sport.

Take a Brace Advisor Quiz

Medical professionals often recommend a variety of high-quality braces. If you have an injury or discomfort, you should always check with a medical professional instead of self-diagnosing or investing in solutions not suitable for your injury. If a professional recommends a brace, you can take a brace advisor quiz to help determine what kind of brace is right for you.

Brace advisor quizzes ask a few simple questions to uncover where you need more support and how active you will be when wearing the brace. If you’re recovering from an injury, you may need a brace that immobilizes the joint. A flexible brace or sleeve may be more beneficial if you’re recovering or need daily knee running support for a particular joint. A bracing advisor quiz then provides recommendations you can run past your doctor for approval.

Use Rehabilitation and Recovery Tools When Needed

Sports braces are only one kind of rehabilitation tool. They’re versatile, straightforward, and comfortable. Yet, if you play sports and want to prevent injury, there are other practices to use in addition to braces to stabilize and evenly distribute weight. Rehab tools include physical therapy, cold therapy wraps, muscle stimulators, foam rollers, and other tools. These tools can be beneficial outside of training or game time. You can use them after you’re done playing or on recovery days.

Determine the Best Time to Wear Your Sports Braces

Sports braces can help stabilize your joints, distribute weight more evenly, and can help maintain alignment. Some braces are better suited for wearing while playing sports, while others are best worn during more sedentary activities. By speaking to a medical professional and assessing your stage of recovery, you can determine when to wear a brace.

During the beginning stages of injury recovery, you might have to wear a more rigid brace throughout the day. As you become more active and your joint feels stronger, you might only have to wear something like a knee brace or sleeve while you exercise, train, or play your sport. Many athletes wear sleeves during games and practices to support performance and help prevent injuries, especially recurring injuries.

About DonJoy®

 Supporting, maintaining, and helping protect your body is crucial to feeling comfortable on and off the field. With sports braces and recovery tools from DonJoy®, you can discover the best ways to stabilize, apply gentle pressure, and distribute your weight. DonJoy® designs and develops high-quality sports braces often recommended by medical professionals. Having been founded by a professional football player, DonJoy® takes injury prevention and recovery seriously and is passionate about providing the tools to reduce or eliminate the discomfort associated with tears, sprains, and overuse injuries. If you want to continue feeling your physical best on the football field, the pickleball court, or at home, DonJoy® is here to help with a selection of high-quality braces for everyday support, weight distribution, and stabilization.

Explore the collection of high-quality braces and sleeves available from DonJoy® at https://www.donjoystore.com/

Location: 5919 Sea Otter Pl Ste 200, Carlsbad, CA 92010, USA

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